-
The Benefits of Stretching for Adults and Older Adults
Stretching is often overlooked in daily routines, but it plays a vital role in maintaining flexibility, mobility, and overall well-being—especially as we age. Regular stretching can help prevent stiffness, improve balance, and support joint health, making everyday activities easier and reducing the risk of injury. 1. Improves Flexibility and Range…
-
Fall Prevention Tips: How Physical Therapy Helps Reduce the Risk
Introduction Falls are one of the leading causes of injury among older adults, often resulting in fractures, hospitalizations, and a decline in overall mobility. However, many falls can be prevented with the right approach. Physical therapy plays a crucial role in reducing fall risk by improving strength, balance, and coordination.…
-
What to Expect from Home Health Physical Therapy Sessions
Introduction If you or a loved one has been referred for home health physical therapy, you may be wondering what to expect. Unlike outpatient therapy, home-based physical therapy brings expert care to your doorstep, allowing for a more personalized and convenient rehabilitation process. First Visit: Assessment & Goal Setting During…